Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core aspect of CBT designed to help individuals identify and change negative thought patterns. It's all about becoming more aware of your immediate thoughts and questioning their validity. These thoughts often appear without conscious effort and can significantly impact … Read More

Pursue your passion for improving mental well-being and unlock new opportunities in the profession of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you to make a tangible contribution on individuals seeking relief from … Read More